“How do you find ways to keep physically fit while on deployment, or while on a ship or submarine?”

Hospital Corpsman 1st Class (FMF)
Paulo Torres
Navy Environmental and Preventive Medicine Unit 6

“I pretty much work out every day with the exception of the weekends, sometimes two a day, the morning and lunch. I do a lot of cardio and mix in some strengthening. I try to eat as healthy as I can.”

 
 
 

Lt.j.g. Martha Claeys-Jacobson
Navy Environmental and Preventive Medicine Unit 6

“Mondays through Friday, I work out twice a day. For lunch I go on a threemile run, and after work I go to crossfit.”

 
 
 

Capt. Greg Long
647th Force Support Squadron

“Taking advantage of all the great fitness classes, facilities and group runs our services Airmen provide is a great way to keep in shape and boost morale.”

 
 
 

Master Sgt. Jason Adkins
PACAF/A4

“There have been many great fitness centers available at my deployed locations. In addition, many of us would get together and run as a group.”

 
 
 

Hospital Corpsman 3rd Class
Victor Torrico
Navy Environmental and Preventive Medicine Unit 6

“I do light weight training every day, combined with sit-ups, pushups. For cardio, Mondays Wednesdays, and Fridays, I do swimming. Tuesdays and Thursdays I go running.”

 
 
 

(Provided by MC2 (SW) Mark Logico and David Underwood Jr.)

Want to see your command featured in Diverse Views? Got opinions to share?

Drop us a line at editor@hookelenews.com or karen.spangler@navy.mil

 
 
 
 
 
 
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Category: Diverse Views