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647th CES ready for another streak to championship

647th CES ready for another streak to championship

Story and photo by Randy Dela Cruz Sports Editor, Ho‘okele Last season, the 647th Civil Engineer Squadron (647 CES) Over 30 League basketball squad outran, outshot and just flat outplayed their opponents en route to an undefeated season and division championship. While the team doesn’t seem to be as deep as it was last year, […]

Intramural basketball readies to tip-off for 2018

Intramural basketball readies to tip-off for 2018

Story and photo by Randy Dela Cruz Sports Editor, Ho‘okele With the NBA and NCAA basketball seasons already in full progress throughout the country, Joint Base Pearl Harbor-Hickam is about to join in all the hoopla when the 2018 Joint Base Intramural basketball season tips off Jan. 23. The league’s 30-and-over Division is up first […]

PiYo gets you back in shape with total-body workouts

PiYo gets you back in shape with total-body workouts

Story and photos by Randy Dela Cruz Sports Editor, Ho‘okele Combining things together don’t always work to achieve maximum results. However, if you’re looking to get in shape in 2018, then PiYo, a synergistic blend of Pilates and yoga, could be the answer you’re looking for. Offered at Joint Base Pearl Harbor-Hickam Fitness Center every […]

Latin beats drive heart-healthy exercise in Zumba

Latin beats drive heart-healthy exercise in Zumba

Story and photo by Randy Dela Cruz Sports Editor, Ho‘okele In the multitude of workout programs offered at Joint Base Pearl Harbor-Hickam (JBPHH) by Morale, Welfare and Recreation (MWR), Zumba has created a special niche for itself that is formed by avid fans of the Latin fitness craze. Moved by the pulsating rhythms of the […]

Navy lieutenant bids aloha  with big night for Swish

Navy lieutenant bids aloha with big night for Swish

Story and photo by Randy Dela Cruz Sports Editor, Ho‘okele Last season, Lt. Mark Veazey was a constant presence at the five spot for the Hawaii Swish, a local professional basketball team that competes in the American Basketball Association. Playing in his first and last game for the Swish this season, Veazey reminded everyone just […]

715th MI Battalion rallies to beat NIOC Hawaii during overtime, 42-41

715th MI Battalion rallies to beat NIOC Hawaii during overtime, 42-41

BY PETTY OFFICER 3RD CLASS SEAN MCVANEY NIOC Hawaii PAO The 715th Military Intelligence (MI) Battalion beat Navy Information Operations Command (NIOC) Hawaii 42-41 with a successful extra point attempt in overtime on Wednesday, Dec. 13. In a quarterback duel, both QBs managed to dissect the defensive backfield, creating plays downfield. 715th MI Bn.’s Spc. […]

Army brings back flag football trophy to Schofield

Army brings back flag football trophy to Schofield

Story and photos by Randy Dela Cruz Sports Editor, Ho‘okele The 303rd Maneuver Enhancement Brigade (303 MEB), an Army reserve unit from Schofield Barracks, did it again by winning the fourth annual Army vs. Navy Classic flag football showdown over Joint Base Pearl Harbor-Hickam Afloat Division champions USS John Paul Jones (DDG 53), 30-13, on […]

Total Body Conditioning sets foundation for fitness

Total Body Conditioning sets foundation for fitness

Story and photo by Randy Dela Cruz Sports Editor, Ho‘okele To set up the coming year as a time of overall wellness, Morale, Welfare and Recreation (MWR) has a vast collection of healthy classes and activities to help you get started and on a new and improved you. From spinning to TRX and everything in […]

Stay healthy through the holidays and beyond

Stay healthy through the holidays and beyond<

Donta Tanner Special to Ho‘okele Going through the holiday season is a great time to indulge in family, friends and food. It’s also a time that we have a desire to start the new year to become the best versions of ourselves. To get through the holidays, don’t set goals to lose weight or achieve […]

Radford Rams get ready for OIA hoops season

Radford Rams get ready for OIA hoops season

Story and photo by Randy Dela Cruz Sports Editor, Ho‘okele A year after qualifying for the OIA high school playoffs, the Adm. Arthur W. Radford High School Rams boy’s basketball squad is laying the groundwork for another strong season. Despite losing sparkplug point guard and Navy family member Santino Calloway, and athletic post player Jordan […]