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Fitness guru offers advice on physical wellness

Fitness guru offers advice on physical wellness

Randy Dela Cruz Sports Editor, Ho‘okele Since leaving the armed forces in 2012, retired Navy Lt. Donta Tanner has rewritten his life to become of the most respected fitness trainers in the islands. Already a possessor of an International Federation Bodybuilding (IFBB) pro card, Tanner is quickly carving out a niche as a respected name […]

Nanakuli big man puts roadblock on Radford

Nanakuli big man puts roadblock on Radford

Story and photo by Randy Dela Cruz Sports Editor, Ho‘okele After winning two games in a row, the Adm. Arthur W. Radford High School Rams boys’ varsity basketball team stood only one game away from evening out their record at 4-4. However, standing in the way of the boys’ third straight victory was the towering […]

Radford Lady Rams rout Aiea on Senior Night

Radford Lady Rams rout Aiea on Senior Night

Story and photo by Randy Dela Cruz Sports Editor, Ho‘okele Spurred on by a special night to honor the team’s seniors, the Adm. Arthur W. Radford High School Lady Rams varsity basketball squad tore up crosstown rival Aiea Na Alii, 48-31, in a prep Division I clash at Radford High School gym, Jan. 11. Radford […]

Relentless Radford Rams win in double OT

Relentless Radford Rams win in double OT

Story and photo by Randy Dela Cruz Sports Editor, Ho‘okele One of the most hard luck stories in high school boy’s varsity basketball this season has got to include the Adm. Arthur W. Radford High School Rams. The school, which is only minutes away from Joint Base Pearl Harbor-Hickam, is stocked with talented players supplied […]

Army brings back flag football trophy to Schofield

Army brings back flag football trophy to Schofield

Story and photo by Randy Dela Cruz Sports Editor, Ho‘okele For the third consecutive year, Schofield Barracks squared off against an All-Navy team from Joint Base Pearl Harbor-Hickam in a flag football game to claim bragging rights between the two local military bases. In the first two meetings, home field proved to be a huge […]

Flag football tournament to be held at Schofield

Flag football tournament to be held at Schofield

Story and photo by Randy Dela Cruz Sports Editor, Ho‘okele While the intramural flag football season is over, there is still plenty of football left in the year and a couple of months into 2017. Champs in college football and the NFL won’t be crowned until early next year, so why not give our local […]

Basketball Invitational honors Pearl Harbor veterans, Dec. 6-7

Basketball Invitational honors Pearl Harbor veterans, Dec. 6-7

Petty Officer 2nd Class Tracey S. Bannister Navy Public Affairs Support Element Detachment Hawaii Randy Dela Cruz Sports editor, Ho‘okele The U.S. Pacific Fleet Band welcomed a lively crowd of active duty military and visitors with spirited music at the historic Bloch Arena at Joint Base Pearl Harbor-Hickam to open the FOX Sports 1 Pearl […]

Navy master chief surprises in bodybuilding debut

Navy master chief surprises in bodybuilding debut

Randy Dela Cruz Sports Editor, Ho‘okele If you’re past 40 and thinking that your prime years are gone, take a lesson from Master Chief Melanie Williams, Defense Information Systems Agency Pacific (DISA-PAC), whose age-defying showing at the recent Paradise Cup bodybuilding show may make you think twice about age. Williams, who signed up with the […]

2016 flag football champions - NIOC Anchors

2016 flag football champions – NIOC Anchors

Story and photos by Randy Dela Cruz Sports Editor, Ho‘okele After an arduous season that started off back in September, the 2016 intramural flag football finished with a bang, when the Navy Information Operations Command (NIOC) Hawaii Anchors squared off against Defense POW/MIA Accounting Agency (DPAA) on Dec.5 for the Joint Base Pearl Harbor-Hickam championship […]

15th MXG locks up Blue Division championship

15th MXG locks up Blue Division championship

Story and photo by Randy Dela Cruz Sports Editor, Ho‘okele Playing in their final game of the regular season, the 15th Maintenance Group (15 MXG) locked up the Blue Division championship and the division’s No. 1 seed going into the playoffs by polishing off the 37th Intelligence Squadron Cyber Predators via mercy rule, 26-7, on […]